Fitness · Yoga · Nutrition
The woman you want to be is already inside you. Let's bring her out. Personal coaching built around the woman you are and the life you actually live. No cookie-cutter programs. Just results.
Is This You?
Every plan is built around your schedule, your goals, and your energy. Efficient, intentional training — not hours wasted doing the wrong things.
You start strong and fall off. What you need isn't more motivation — you need accountability and a system.
No extreme diets here. Just practical, sustainable guidance built around the food you actually eat.
I check in 3x a week. My DMs are always open. You'll never feel like you're doing this alone.
I train clients at the gym, at home, and in person. Whatever your setup is, we make it work — and make it effective.
More energy. More confidence. Stronger — inside and out. That's what we work toward together.
Who I Am
"I didn't just study this stuff. I lived it — in front of cameras, on set, in studios, and everywhere in between. Fitness has never just been my career. It's who I am."
Before I was a coach, I was a fitness model. I worked in print, commercials, and infomercials — so I understand what it takes to train at a high level, and I understand the pressure that comes with it. That experience gave me a foundation most coaches don't have.
Over the course of my career I've had the opportunity to work alongside some of the best in the industry — celebrity trainers, major fitness brands, and professional productions that took me from print to television. Those experiences weren't just résumé moments. They shaped the standard I hold myself to every single day and gave me a foundation that most coaches simply don't have.
Yoga has always been a core part of how I coach — I've taught in studios, gyms, outdoors, and in my clients' homes. Wherever you show up, I meet you there. My classes aren't just about movement — they're about building calm, strength, and a sense of community that carries into everyday life.
Fitness has always been a priority and a passion in my life. Women have always gravitated toward me with questions about fitness, nutrition, how I train, how I eat, how I stay consistent. And I have always loved those conversations. There is nothing I enjoy more than helping a woman figure out what actually works for her body and her life. I finally decided to build something real around what has always come naturally to me.
Today I work with clients one on one — in their homes, at the gym, or online. Every plan I build is completely personal. I've worked with women at every stage of life — busy moms juggling it all, women ready to make themselves a priority again, and young athletes just starting their fitness journey. If you're ready to show up for yourself, I'm ready to go to work.
See It For Yourself
Two decades of real work in the fitness industry — from major productions and celebrity trainers to the gym floor and living rooms where real change happens.
Core Secrets — Tracy featured as fitness model
Body by Jake Hip & Thigh Sculptor — Tracy featured as fitness model
Work With Me
This isn't a cookie-cutter program. Every single plan is built around you — your schedule, your goals, your life. I've been doing this for over 20 years. I know how to get you results.
Total Value Breakdown
for your first month
DM me "LET'S GO" on InstagramPayment collected before we start. No commitment beyond month 1.
The Process
DM me on Instagram with "LET'S GO." I respond personally to every message and ask a few quick questions to make sure we're a good fit for each other.
After your intake form I build a completely custom fitness and nutrition plan around your real life — your schedule, your goals, your starting point. Nothing cookie cutter. Ever.
I check in every Monday, Wednesday and Friday. My DMs are open daily. Your plan updates every week. You are never doing this alone — that's the whole point.
Common Questions
Not at all. I train clients at home, at the gym, and in person. Whatever your setup is, I build your plan around it. No gym? No problem. Have a gym? Even better. Both work.
Absolutely. I work with women at every fitness level — complete beginners, women returning after a break, and experienced athletes looking to push further. Your plan starts exactly where you are right now.
That's exactly who I coach. Working moms, women juggling careers and family — I build your plan around the time you actually have. Busy is not a barrier. It's the starting point.
Online workouts don't know you, check in on you, or adjust when life gets hard. I do. The accountability and personal attention is what makes the difference between starting over and actually finishing.
Every Monday your new workout plan arrives. I check in on you Monday, Wednesday and Friday. My DMs are open daily for questions, wins, or venting. This is real coaching — not a download and disappear program.
I adjust. Every week I review how you're doing and tweak the plan. Nothing is set in stone. If something isn't working I figure out why and fix it — that's my job.
1 on 1 coaching starts at $297 for your first month. No hidden fees, no long term contracts. If you want to continue after month one I offer a returning client rate. Payment is collected before we start.
Just DM me on Instagram with the words "LET'S GO" — I respond personally to every message. From there I'll ask a few questions and you'll know within 24 hours if we're a good fit.
Ready?
Now accepting new clients. DM me "LET'S GO" on Instagram and let's talk about what you're working toward.
